I occasionally log on to Spark People because I need to eat better, exercise more and lose some weight. It's been an ongoing battle for years now, because I dislike exercise, and I'm too lazy to eat well.
Anyhow, I just tracked one day's worth of eating, and it emblazoned the cold hard truth across my display.
My insistence on drinking regular cola drinks adds significant calories to my food intake. I tend not to eat enough protein, I push the envelope on fat, and take in way too many carbs, which I think is also soda-related.
I tried to get up early enough to exercise this morning, but darling daughter could sense that I was up and about, so she came down the steps in less than 10 minutes.
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